The 1 Giant Mind meditation technique:
- Effortless - no need to force any experience, concentrate on anything or control thoughts
- Easy to learn, to practice and to incorporate into a daily routine and make it a habit
- Can be practiced almost anywhere (outdoor, indoor, public transport, park, etc.), in an independent and self-sufficient way
- Developed for active people, who have daily activities and do not have the opportunity to sit for long periods in contemplation
- Benefits are perceived immediately
- No prior meditation experience necessary
- ‘Being’ technique derived from Vedic meditation: enables one to go beyond the mind and into a purest state of awareness of the present moment (Being)
Requires you to sit and close your eyes for 20 minutes twice a day, to experience maximum benefit.