Sunday 2nd of November 2025 · 9:45am – 4:00pm
@ The Life Centre, Ponsonby
Escape the noise, release what’s weighing you down, and immerse yourself in a day dedicated entirely to your wellbeing. Join us for a transformative in-person retreat in the tranquil heart of the city at the beautiful Life Centre in Ponsonby, Auckland.
You’ll learn a powerful and accessible advanced meditation practice known for its profound stress-releasing effects, enjoy nourishing meals, and connect with a warm community of like-minded meditators.
This is more than a retreat—it’s an opportunity to deeply rest, reset your nervous system, and reconnect with the calm and clarity within you.
By the end of the day, you’ll feel rejuvenated, inspired, and empowered—ready to meet the holiday season with calm and joy.
What to Expect
- Two powerful distillation sessions (including technique instruction and guided practice)
- Wholesome, vibrant vegetarian lunch and energising snacks
- Two knowledge sessions with space for discussion and personal questions
- Connection with others or quiet time for yourself in a peaceful, supportive space
Your Day at a Glance
- 9:45 am – Arrival, tea, and connection
- 10:10 am – Distillation technique: instruction & practice
- 11:30 am – Nourishing snacks & chai
- 12:00 pm – Knowledge session
- 1:00 pm – Lunch & rest (connect or retreat inward)
- 2:00 pm – Knowledge session & Q&A
- 2:45 pm – Guided distillation session
- 4:00 pm – Final wisdom & farewell
What is Distillation?
Distillation is a 1 Giant Mind advanced meditation practice that blends gentle movement, simple breathwork, deep meditation, and rest into one powerful sequence. It’s designed to help you release layers of tension, accumulated fatigue, and mental clutter—leaving you more clear, calm, and resilient. Think of it as industrial-strength meditation that’s easy to do and accessible to all.
You’ll learn how to take this practice home, adding a transformative tool to your self-care toolkit.
Investment
- Early bird: $195 per person (until 10th October)
- Full price: $230 per person (after 10th October)
- Bring-a-Friend offer: $350 for two
The investment includes all sessions, lunch, refreshments, and any required equipment.
A prerequisite to attend this retreat is to have learnt a being meditation technique such as 1 Giant Mind, Vedic or Transcendental. If someone you know is interested in attending the retreat but does not know any of these techniques, please refer them to me and/or to check my upcoming meditation trainings here.
Spots are strictly limited to 12 participants to ensure personal attention and space to unwind.
Reserve your spot now!
Alternatively, send your enquiry.
We will come back to you with more information within 1-2 business days