Sunday 22nd of March · 9:45am – 4:00pm
@ The Life Centre, Ponsonby
Immerse yourself in a day dedicated entirely to your wellbeing at the beautiful Life Centre in Ponsonby, Auckland.
You’ll learn a powerful and accessible advanced meditation technique known for its profound stress-releasing effects, refresh/rekindle your current practice, enjoy nourishing meals, and connect with a warm community of like-minded meditators.
This is an opportunity to deeply rest, reset your nervous system, and reconnect with the calm and clarity within you.
By the end of the day, you’ll feel rejuvenated, inspired, and empowered—ready to meet the autumn season with calm and joy.
What to Expect
- Two powerful advanced practice sessions (including technique instruction, breathing exercises and meditation)
- Wholesome vegetarian lunch and nourishing snacks
- Two knowledge sessions with space for discussion and personal questions
- Connection with others or quiet time for yourself in a peaceful, supportive space
Your Day at a Glance
- 9:45 am – Arrival, tea, and connection
- 10:10 am – Distillation technique: instruction & practice including meditation and breathing exercises
- 11:30 am – Nourishing snacks & warm drinks
- 12:00 pm – Knowledge session
- 1:00 pm – Lunch & rest (connect or retreat inward)
- 2:00 pm – Knowledge session & Q&A
- 2:45 pm – Guided distillation session
- 4:00 pm – Final wisdom & farewell
What is Distillation?
Distillation is a 1 Giant Mind advanced meditation practice that blends gentle movement, simple breathwork, deep meditation, and rest into one powerful sequence. It’s designed to help you release layers of tension, accumulated fatigue, and mental clutter—leaving you more clear, calm, and resilient. Think of it as industrial-strength meditation that’s easy to do and accessible to all.
You’ll learn how to take this practice home, adding a transformative tool to your self-care toolkit.
Investment
- Early bird: $100 per person (until 15th of February, 2026)
- Individual: $130 per person
- Bring-a-Friend offer: $200 for two (*)
The investment includes all sessions, lunch, refreshments, and any required equipment.
Spots are strictly limited to 12 participants to ensure personal attention and space to unwind.
(*) A prerequisite to attend this retreat is to have learnt a being meditation technique such as 1 Giant Mind, Vedic or Transcendental. If someone you know is interested in attending the retreat but does not know any of these techniques, please refer them to me and/or to check my upcoming meditation trainings here.
Reserve your spot now!
Alternatively, send your enquiry.
We will come back to you with more information within 1-2 business days